5 Ways To Look After Yourself This Week

Do you have a couple of hours spare this week? Of course you do! I see you getting ready to catch up on the latest episodes of The Undoing (good choice too may I add). I am also a huge movie and TV fan (check out my list of 10 shows to binge in lockdown if you missed it) but I find that when I fall into the routine of simply, “work-eat-watch-sleep-repeat”, it can actually make me feel demotivated, rather than relaxed. So today I wanted to share with you five other easy ways that you can look after yourself this week, and get some wellness back into your life.

  1. Block Out Your Week
    If like me you are still working from home, I challenge you to spend 5 minutes this week planning your diary. Monday’s and Tuesday’s are my busiest days of the week and if I am not careful, I could easily work all day without a break. Therefore I have been making an effort to schedule time in my day specifically for a lunch break, and for a workout. This helps keep me accountable, as well as prioritize the things I need to function best and work efficiently. By scheduling this time into your diary, you will also hopefully prevent any sneaky meetings from going in! As well as this, by planning out your days with specific focus blocks for work, you will begin to distinguish between which tasks are “urgent”, and which are important. In turn, hopefully this will help you manage your time better and feel a bit more productive.

  2. Autumn Clean
    It’s not rocket science to recognize that there is a correlation between the state of your working environment and your mood. Whilst “Autumn Clean” may not have the same ring to it as “Spring Clean” does, I challenge you to find 20 minutes in your week to spruce up one area of your choice. My goal this week? My beauty products drawer – it is in dire need of some TLC since it’s last tidy back in March… eek! Whether it is your desk drawers, or the chair with the mysterious growing pile of clothes on it, choose a small area to tackle first and see how it instantly makes you feel lighter!

  3. Rise and Shine
    One thing that I have been trying to get better at prioritizing, is my morning routine. Since working from home, my snooze button has become a lot more frequent. I also find myself checking my phone first thing in the dark, then proceed to roll out of bed 3 minutes before I have to log on for work. Last week I decided to try and wake up 15 minutes earlier than I usually would. Whilst I must admit there may still have been a snooze or two, having an extra few minutes to myself in the morning before I went straight into work mode, helped me feel a bit more prepared for the day ahead. Try it and let me know if you feel the same!

  4. Go Outside
    At times, it can feel near impossible to tear yourself away from your desk. However, if you are going to do just one thing from this list, I would recommend this be it it. During the work week, try to commit yourself to at least one 20 minute walk a day. I always notice a dramatic difference in my mood after I have had some fresh air; something which has been lacking now that I don’t have a commute. If there are no furry friends or companions to keep you company, do what I do and listen to a podcast as an incentive to get you away from your desk. Remember, daylight will not hang around for you in these colder months and you can always continue to work an extra 20 minutes in the evening if you absolutely need to.

  5. Mix It Up
    This one requires a bit of thinking from you. What is one fun thing you only give time to when you go on holiday or when it’s the weekend? Is it playing your guitar? Crocheting? For me, it is reading. I am a repeat offender of starting a new book on holiday to then only forget about it as soon as I step off the plane. This week, choose one fun thing you like to do and spend an hour doing it.

I hope this list gave you some inspiration for simple but effective ways to put yourself first this week. What other things would you recommend doing? Let me know in the comments!

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TV Shows to Binge in Lockdown

Welcome to the first post of my new series – Wellness in Lockdown (2.0 edition)! Over the course of the next four weeks whilst the U.K. is in lockdown, I will be bringing you daily content to help inject some positivity into your lives. From wellness, lifestyle and some food for thought for your day, expect some new posts (and videos) coming your way!

Today I am sharing with you my top rated series you most definitely should binge this November. Whether you are in the mood to belly chuckle, be on the edge of your seat, or maybe even shed a few tears- the below list has you covered!

  • This Is Us

Genre: Drama, Romance
Series released: 5 (new episodes out now!)
Watch on: Hulu and Amazon Prime
I mentioned this series in my post on life in lockdown, but for anyone who missed it or is yet to watch, it is an emotional rollercoaster. There is a reason the show was nominated for 10 Emmy awards in 2017. Filmed in different timelines, the writers cleverly keep you guessing throughout as you follow the story of Jack and Rebecca and their three children throughout their lives. I will not share any spoilers here, but one piece of advice I will give you is to get the tissues ready.

  • Grey’s Anatomy

Genre: Medical Drama, Romance, Comedy
Series released: 15 (16 is out in the States on 12th November)
Watch on: Hulu, Netflix (US) and Sky Go, Amazon Prime (UK)
I first began watching this series back in 2016 and it was one of the best decisions I ever made. Follow a group of (good-looking) medical graduates as they try to navigate their way through their intern year in Seattle Grace Hospital. Expect the unexpected! You will form a bond with each character and will have more than enough episodes to keep you busy!

  • New Girl

Genre: Comedy
Series released: 7
Watch on: Netflix
Tag along with Jess and her 3 male housemates who live together in a loft in Los Angeles. At only 20 minutes long per episode, this series is an easy watch and you will be sure to have genuine LOL moments. Rewatching this show over lockdown made me also realise how we each have a bit of Schmitt in us, especially after the type of year 2020 has been!

  • The Morning Show

Drama, Soap Opera
Series released: 1
Watch: Apple TV
A gripping series complete with the brilliant Steve Carrell, Reese Witherspoon and Jennifer Aniston who play morning news hosts. The show examines the theme of the Me Too movement as well as shedding light on the truth of the industry. With a second season promised, this ten part series can easily be watched in a weekend!

  • Little Fires Everywhere

Genre: Novel, Domestic Fiction
Series released: 1
Watch: Hulu, Amazon Prime
Based on the book by Celese Ng, this show was produced by Reese Witherspoon’s production company. The actress herself plays a lead role alongside Kerry Washington and focuses on themes such as motherhood, secrecy and rules.

  • The Sinner

Genre: Crime Drama, Mystery
Series released: 3
Watch: Netflix
The series follows Detective Ambrose uncover various crimes. Jessica Biel stars in season 1 as a very troubled woman who stabs a man to death, unbeknownst to her why she committed the murder. This show has many tricks and turns up it’s sleeve! I personally enjoyed season 1 & 2 the most, but it definitely had to be featured on my list!

  • Dead To Me

Genre: Dark Comedy, Tragicomedy
Series released: 2
Watch: Netflix
Christina Appelgate and Linda Cardenelli star as two grieving women who meet at a grief support group. In this hilarious dark comedy series (which is also produced by Will Ferrell), despite the two characters being polar opposites, they end up bonding and forming a close friendship. However will it last when they discover the huge secret that lies between them?

  • My Brilliant Friend

    Genre: Drama
    Series released: 2
    Watch: Amazon Prime , Sky
    Based on the book written by Elene Ferrante, this Italian series is subtitled and follows the friendship of two girls Lila and Elena (also known as Lenu). Beginning in 1950’s Naples, you are immersed into a fascinating world which examines culture, friendship, class and the disappearance of the tenacious Lila.
  • The Body Guard

    Genre: Drama, Political Thriller
    Series released:1
    Watch: Netflix
    Although I watched this series back in 2019, I wanted to add this show to this list because it is so fast moving and captivating; a perfect recipe for a lockdown binge. Richard Madden (known for his work in Game of Thrones and Rocketman) stars as the lead, playing a Scottish war veteran who suffers from PTSD, who must protect a governmental figure he despises.
  • Schitt’s Creek

Genre: Comedy
Series released: 6
Watch: Netflix
My final choice on the list is the show I am still working my way through, but I guarantee that you will enjoy! Schitt’s Creek is based on a wealthy family of four who lose their fortune, and now must live in a small town that they once bought as a joke for his son. The show was created by Dan Levy (who writes, produces and stars as David in the show). Dan Levy’s real life father Eugene Levy, also plays his on-screen dad, Johnny. With witty writing and humour, the sixth season alone recently received 15 Emmy nominations; a record for the most Emmy nominations for a comedy series in it’s final season.

I hope the above recommendations will help you stay entertained over the coming weeks!

If you enjoyed this post, you should subscribe to keep up to date with what I’m talking about and remember there will be new content coming to you every day this month!

Connect with me on socials:

Facebook | Natalia Talks About

Instagram | @nataliatalksabout

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I Went on Holiday During a Pandemic…!

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