Tag: transformation
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How To Make Exercise a Habit | 7 Months of Fitness
We’ve all been there. On that cold and dreary first week of January, we dig out our trainers and barely worn exercise gear. We complete a couple of workouts and feel great afterwards. We vow that we’ll keep it up, imagining how we will be looking a year from now. Then life’s distractions come a-knocking…
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Sarah’s Day Fitness E-Books | Review
If you read my Opening Up| How I Began Exercising Consistently – 6 Month Fitness Update! post, you will know that in January I began Sarah’s Day 8 Week Lifestyle challenge with her first e-book, Sweat It To Shred It. I enjoyed it so much, I then completed her follow up 8 week guide, Sweat It…
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