Tag: mindfulness
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3 Key Concepts For Relaxation
What’s the first thing that pops into your head when you think of the word, relax? For me, I often picture myself having fun on holiday sunbathing in the summer sun, somewhere hot and exotic. Deadlines, clock-watching, routine – it’s all out of the window. At the risk of sounding a bit hippy, I’ve noticed…
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There’s Still Time For Us Yet…
At the beginning of this year I was filled with so much ambition, optimism and a sense of adventure. After hearing great things about vision boards, I decided it would be the first year I would make one for myself. At first, I began to sprawl many ideas across the page. Some were overly ambitious…
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