Tag: mental health
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Beat the Lockdown 3.0 Blues!
Welcome back to the first blog of 2021! I hope you’re feeling refreshed after the Christmas break, and that your week got off to a positive start. On Sunday night I pictured myself getting up nice and early, ready for the first Monday of 2021. I was genuinely looking forward to reinstating a bit of…
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Appreciating The Little Things
It’s been a while since I’ve done one of these posts, and I really wanted to begin this week with a dose of positivity. Each time I write a post like this, it leaves me feeling lighter, grateful and just good inside and out. So here are five things that have had me smiling in…
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Lessons in My 20’s
Growing up I was always considered a “nice” person. As a child, I had (fortunately) never really experienced what it felt like to be left out, or actively disliked. So when I arrived at University, it was a shock to learn that not everyone was as nice as me. That just because I was kind,…
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3 Key Concepts For Relaxation
What’s the first thing that pops into your head when you think of the word, relax? For me, I often picture myself having fun on holiday sunbathing in the summer sun, somewhere hot and exotic. Deadlines, clock-watching, routine – it’s all out of the window. At the risk of sounding a bit hippy, I’ve noticed…
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Get More Time Back In Your Day
I don’t know about you, but since working from home over the last eight months, I have 100% suffered from screen fatigue. At the start of the pandemic, how to be productive was top of mind to help me navigate this new virtual world. However fast forward to November, I am now experiencing tiredness from…
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