Tag: mental attitude

• Mindfulness Chocolate Challenge!

  

  Mindfulness is a type of meditation which focuses on the awareness of what you’re sensing and feeling in the moment. It is free from interpretation and judgment of your own thoughts and feelings. Practicing mindfulness helps to relax the body and mind, as well helping to reduce stress levels. Today I am sharing with you…

  nataliatalksabout

  November 10, 2020

  Health & Wellness

  be kind, blog, blogger, celebrations, challenge, chocolate challege, good vibes, Lifestyle, lockdown, malteaser, me time, mental attitude, mental health, mindful, mindfulness, natalia talks about, nataliatalksabout, peace, positive, positive vibes, positivity, psych, psychology, raisin, raisin challenge, stillness, UK Blogger, wellness

• Working From Home Tips | Mental Health Awareness Week

  

  You may be aware that last week was Mental Health Awareness Week, with this year’s theme concentrating on kindness. Mental health is not an easy topic to approach, but I really wanted to get involved and join the conversation – despite this late upload! Mark Rowland (Chief Executive, Mental Health Foundation) shared an anecdote of…

  nataliatalksabout

  May 26, 2020

  Health & Wellness, Lifestyle

  blog, blogging, kindness, kindnessmatters, Lifestyle, lockdown, mental attitude, mental health, mental health week, mentalhealthawarenessweek, natalia talks about, opening up, positivity, sharing, talking, UK Blogger, week 9 lockdown, wellness

• 20 Things That Made Me Smile In March

  

  Today is International Happiness Day which could not come at a more needed time! It’s been a testing few weeks and I thought I would lighten the mood with a list of things that have made me feel so much joy amongst the recent uncertainty. I’ve written a post similar to this before and had…

  nataliatalksabout

  March 20, 2020

  Lifestyle

  Friday, grateful, happiness, happy, international day of happiness, Lifestyle, mental attitude, positive, weekend