Tag: me time

• Mindfulness Chocolate Challenge!

  

  Mindfulness is a type of meditation which focuses on the awareness of what you’re sensing and feeling in the moment. It is free from interpretation and judgment of your own thoughts and feelings. Practicing mindfulness helps to relax the body and mind, as well helping to reduce stress levels. Today I am sharing with you…

  nataliatalksabout

  November 10, 2020

  Health & Wellness

  be kind, blog, blogger, celebrations, challenge, chocolate challege, good vibes, Lifestyle, lockdown, malteaser, me time, mental attitude, mental health, mindful, mindfulness, natalia talks about, nataliatalksabout, peace, positive, positive vibes, positivity, psych, psychology, raisin, raisin challenge, stillness, UK Blogger, wellness

• 5 Ways To Look After Yourself This Week

  

  Do you have a couple of hours spare this week? Of course you do! I see you getting ready to catch up on the latest episodes of The Undoing (good choice too may I add). I am also a huge movie and TV fan (check out my list of 10 shows to binge in lockdown…

  nataliatalksabout

  November 9, 2020

  Health & Wellness

  autumn, blog, blogger, me time, mental health, morning routine, natalia talks about, netflix, productive, the undoing, tv, UK Blogger, wellness, work from home, work life balance

• Glow In Your Life

  It’s the last Monday of January as I write this post and boy, hasn’t this month flown past! Overall the first month of 2018 has been productive, positive and it’s going at a momentum that I’m excited to be rolling at throughout the year ( I just need to avoid getting any viruses!) Yesterday I…

  nataliatalksabout

  January 29, 2018

  Lifestyle

  beauty, glow, me time, Monday, summer Fridays