Tag: health
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Beat the Lockdown 3.0 Blues!
Welcome back to the first blog of 2021! I hope you’re feeling refreshed after the Christmas break, and that your week got off to a positive start. On Sunday night I pictured myself getting up nice and early, ready for the first Monday of 2021. I was genuinely looking forward to reinstating a bit of…
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3 Key Concepts For Relaxation
What’s the first thing that pops into your head when you think of the word, relax? For me, I often picture myself having fun on holiday sunbathing in the summer sun, somewhere hot and exotic. Deadlines, clock-watching, routine – it’s all out of the window. At the risk of sounding a bit hippy, I’ve noticed…
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Get More Time Back In Your Day
I don’t know about you, but since working from home over the last eight months, I have 100% suffered from screen fatigue. At the start of the pandemic, how to be productive was top of mind to help me navigate this new virtual world. However fast forward to November, I am now experiencing tiredness from…
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Phillips Sonicare Protective Clean | Review
Six months ago I made a decision which really has changed my daily life… I bought a new toothbrush! On the theme of wellness this month, I thought I’d take a different angle and drive your attention to those pearly whites. It’s rare I write posts about something so basic, but I have been so…
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How To Make Exercise a Habit | 7 Months of Fitness
We’ve all been there. On that cold and dreary first week of January, we dig out our trainers and barely worn exercise gear. We complete a couple of workouts and feel great afterwards. We vow that we’ll keep it up, imagining how we will be looking a year from now. Then life’s distractions come a-knocking…
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