8 Minute Total Body Workout
If you have followed me on my blog throughout 2020, you will know that living an active lifestyle has been a main focus of mine this year. I am pleased to say that I am now into my 11th month of consistent exercise and I am feeling better than ever. I personally love exercise routines…
How To Make Exercise a Habit | 7 Months of Fitness
We’ve all been there. On that cold and dreary first week of January, we dig out our trainers and barely worn exercise gear. We complete a couple of workouts and feel great afterwards. We vow that we’ll keep it up, imagining how we will be looking a year from now. Then life’s distractions come a-knocking…
Sarah’s Day Fitness E-Books | Review
If you read my Opening Up| How I Began Exercising Consistently – 6 Month Fitness Update! post, you will know that in January I began Sarah’s Day 8 Week Lifestyle challenge with her first e-book, Sweat It To Shred It. I enjoyed it so much, I then completed her follow up 8 week guide, Sweat It…
Opening Up| How I Began Exercising Consistently – 6 Month Fitness Update!
In January 2020 I set myself the challenge of getting back into fitness, shaping up and living a more active lifestyle. To sum it up with one word, my workouts up until this point were inconsistent. In my childhood and teenage years I had always loved being active. I played everything from football to cricket…
This Week’s Blogging Challenge! | June 22 – 28th
In case you missed it, this week I have set myself a blogging challenge. Stay tuned every day this week for a new post!