Beat the Lockdown 3.0 Blues!

Welcome back to the first blog of 2021! I hope you’re feeling refreshed after the Christmas break, and that your week got off to a positive start. On Sunday night I pictured myself getting up nice and early, ready for the first Monday of 2021. I was genuinely looking forward to reinstating a bit of a routine to my day once again, and begin working on some of the things I wanted to achieve this year. However the reality of my first working day of 2021 saw me wake up 90 minutes later than planned (oops)…

A very accurate representation of what my morning looked like

Alas, I didn’t allow this to set the tone to the rest of my day. Instead I rewrote the narrative and thought just how rested I was feeling, and how grateful I was that there was no commute to rush for. We all know that a New Year doesn’t magically change our reality and I am definitely not one to proclaim, “New Year, New Me”. However, I love the optimism that the New Year presents itself with. But if you’re struggling with a bit of motivation today (especially after last night’s lockdown 3.0 announcement), here are a few of my posts I wrote in 2020 to send some positivity your way.

If you are feeling a bit blue and struggling to feel optimistic, read my post – Appreciating The Little Things

Maybe you are on the 2021 hype and want to be more efficient with your day and get organized, read my post – Get More Time Back In Your Day

Looking for a a bit of inspiration for self-care? Read my post – 5 Ways To Look After Yourself This Week

A New Year means a new series to watch, but if you missed some of my top picks in lockdown 2.0 for 2020 which are classics, read my post – TV Shows to Binge in Lockdown

If you’re on a health kick post Christmas, have a read of my post – 5 Smoothie Recipes To Try Now

It may be the new year but don’t let that dampen your dreams of a holiday this year. To see how I spent my week off at home, read my post –2020, A New Meaning to Staycation

And finally, if the prospect of working remotely for a bit longer is getting you down, read my post –Working From Home Tips | Mental Health Awareness Week

Sending big hugs to you all and wishing you a positive week ahead – you got this.

Connect with me on socials:

Facebook | Natalia Talks About

Instagram | @nataliatalksabout

YouTube | Nataliatalksabout

You may also enjoy:

Lessons in My 20’s

3 Key Concepts For Relaxation

A Year in Review | 2020

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A Year in Review | 2020

During a post-Christmas clean, I found a journal entry I wrote on 1st January. Incidentally this was the only entry I made all year, but looking back I started the year out filled with a lot of hope and ambition for 2020. Reading it made me realize just how much growth I have had in many areas of my life. The global pandemic has certainly brought some challenging and depressing days, but there have also been some wonderful moments this year that I want to remember. So before 2020 is over, here are just some of my highlights from this incredibly strange year:

  • I attended my auntie’s wedding right at the beginning of January and who knew that would be my first and last big social event for the year?! The day was filled with carefree dancing, toasting, laughing, hugging, and all without wearing a mask or obeying any rules of six…

  • This year the U.K. has really enjoyed some glorious weather, which I really appreciated particularly throughout the first lockdown. This meant there were lots of walks (often twice a day!), as well as days filled with various kinds of outside exercise or sunbathing with a glass of cold Pimms.

  • Being at home and having a lot more time back in my day, meant it was the perfect opportunity for more blogging, with this post being number 58 of this year! I pushed myself with writing challenges and also concentrated more on uploading videos to my YouTube channel. Overall this has resulted in more traffic with readers/viewers from different parts of the world – thank you! I can’t wait to continue creating next year.

  • There wasn’t a homemade sourdough in sight on my end, but I did get some baking in here and there. My new favourite discovery was a Sangria cake I baked for my Mum’s birthday – so easy and delicious! I also tried cooking some new recipes which emphasized how much I love trying new things. I am excited to do more of this in 2021 too!

  • I was devastated when my Summer flights to America were cancelled as I planned on going to Chicago for the first time, as well as attending my brother’s wedding! However we all still celebrated virtually via a live stream, complete with video calls for speeches and toasts. My family and I made the effort to dress up and we also decorated the house, the garden and the table. I even cooked a slightly elaborate meal! Overall, it was a bittersweet but a memorable and special day.

  • Despite all the challenges working from home, I am super proud of my progression in my 9-5 job and the impact I have had this year. I am giving myself a huge pat on the back well done… something we all need to do now and again!

  • Living an active lifestyle was my main goal for 2020. At the start of the year I was focused on getting beyond the 8 week mark of regular exercise (before I typically lost interest). From HIIT, running, pilates, hikes, walks, online classes and various other videos and IGTV’s, I’ve LOVED every moment of it. I am feeling stronger both mentally and physically, with my relationship and attitude towards exercise being completely transformed. Here’s to health in 2021!

  • Finding out I would be an auntie for the first time has also been a highlight for this year. Roll on early 2021 where I get to meet (virtually but hopefully physically soon) my little niece.

  • Becoming a dog auntie to the wonderful @cosmoandsherlockadventures has brought me so much joy and firmly helped me get over my fear of dogs! I am now one of those people who would coo at a dog rather than run away from it, haha!

  • In a way I am hugely grateful to 2020 as it meant I was able to save money faster and led me to buying my first home with my boyfriend. I am so excited to move in January 2021 and begin a new and exciting chapter of my life!

This year may not have always gone to plan, but 2020 has helped me be thankful for what I do have and enjoy the small moments along the way. Whatever way you are ringing in the New Year, I wish you a wonderful , happy, healthy and safe year ahead, filled with lots of positivity and light. Let’s hope 2021 will be filled with more times seeing our loved ones and squeezing them tight once again.

If you liked this post, you should subscribe to keep up to date with what I’m talking about to not miss out!

Connect with me on socials:

Facebook | Natalia Talks About

Instagram | @nataliatalksabout

YouTube | Nataliatalksabout

You may also enjoy:

Lessons in My 20’s

3 Key Concepts For Relaxation

Mindfulness Chocolate Challenge!

Overcoming My Fears

Comparing My Favourite Purple Shampoos

Get More Time Back In Your Day

Appreciating The Little Things

It’s been a while since I’ve done one of these posts, and I really wanted to begin this week with a dose of positivity. Each time I write a post like this, it leaves me feeling lighter, grateful and just good inside and out. So here are five things that have had me smiling in December so far!

  1. December saw the end of Movember and so it seems fit to include this one on a list. I made a donation to something which I know is a good cause, and it was great to help someone exceed their fundraising target!

  2. There’s not many things that compare to the first few calm moments of the day as you begin to wake up. How one can be so alert but also half-asleep, still and peaceful. Everything is (mostly) quiet, but most importantly gone are the stresses from the day before.
    As the days get shorter, I’ve really enjoyed having a slower start to my day, and am taking advantage of a few extra minutes sleeping in, knowing that I’m listening to my body and preparing for the day ahead.

  3. Last week was very challenging and by the end of it, I was so ready to switch off for the weekend. However one thing that really cheered me up was watching the finale of I’m A Celebrity Get Me Out of Here. Over the last three weeks, the show provided the escapism I think many of us in the U.K. needed. I was also so thrilled to see Giovanna win, who I had rooted for from the start! I love what she stands for and admire her kindness and braveness. We all need a bit of Gi in our lives.

  4. This one of course had to be on this list… Christmas! Christmas joy has well and truly lifted my mood this month. I have also really enjoyed planning presents for my family this year. I love taking the time to think about what each recipient would like and appreciate, especially this Christmas where we all need just that bit of extra TLC. This December I’m also appreciating fairy lights, mulled wine and Winter walks just a bit more… All whilst I am wrapped up in my fluffiest of jumpers!

  5. Making time for friendships despite the love/hate relationship with zoom.
    Although it doesn’t come close to the real thing, I have loved spending an hour catching up with some of my dearest friends over a video call. The quizzes may have taken a back seat, but spending some time checking in and having a giggle has been well needed, and I always come away feeling happier.

Although it can feel tough to find the good in this strange year, I would recommend taking a moment to stop, pause and reflect on what has made you smile, as often as you can. Perhaps it’s something you are grateful for, the moments or people which bring you happiness. The more you practice this, the easier and more natural it will become to notice the little things, which can really have a big impact on your outlook.

If you liked this post, you should subscribe to keep up to date with what I’m talking about. Remember there will also be more content coming your way Monday – Friday throughout lockdown, so don’t miss out!

Connect with me on socials:

Facebook | Natalia Talks About

Instagram | @nataliatalksabout

YouTube | Nataliatalksabout

You may also enjoy:

There’s Still Time For Us Yet…

3 Key Concepts For Relaxation

Mindfulness Chocolate Challenge!

Overcoming My Fears

Comparing My Favourite Purple Shampoos

That Salon Hair Feeling!

Comparing My Favourite Purple Shampoos

Blonde hair can sure be high maintenance, let alone when it comes to choosing the perfect purple or silver shampoo, to maintain that lovely blonde. I for one know that there are 50 Shades of Blonde so I’ve taken it upon myself to show the results of two of my favourites! This video took me a while to make as I decided to compare it on both ash blonde and beige blonde hair, so you can really see the difference!

Watch the video below to see the results of Kérastase’s Absolu-Blond vs Redken’s Blondage… enjoy!

Buy the Kérastase shampoo here
Buy the Redken shampoo here

If you liked this post, you should subscribe to keep up to date with what I’m talking about!

Connect with me on socials:

Facebook | Natalia Talks About

Instagram | @nataliatalksabout

YouTube | Nataliatalksabout

You may also like:

AF X PRIMARK | Hair Review – Video

AF X Primark (Part 2)| How I Curl My Hair

Ola-what-a-plex?

Coco & Eve Hair Review

5 Easy Everyday Hairstyles

5 Ways To Look After Yourself This Week

3 Key Concepts For Relaxation

What’s the first thing that pops into your head when you think of the word, relax? For me, I often picture myself having fun on holiday sunbathing in the summer sun, somewhere hot and exotic. Deadlines, clock-watching, routine – it’s all out of the window. At the risk of sounding a bit hippy, I’ve noticed that when I am relaxed I quite literally live in the moment. As we push through the final stretch of the year, it can certainly feel that we can only give permission to ourselves to relax once we have achieved X,Y, and Z. That we need to push ourselves as far as we can, until we’ve earned it. However, that does not need to be the case. Whilst I am a huge advocate for hard work and productivity, I also place immense importance on balance.

Here are just a few tips which have helped me to find some balance and time for relaxation:

1. Get comfortable with setting boundaries

I spoke a lot about the importance of getting organized in my blog post, Get More Time Back In Your Day. It is important to remember that with organization, also comes boundaries. It may sound ironic to plan time in to relax, but I promise you will reap the benefits if you do. In order to prioritize relaxation, it may however require you on occasion to say no to other things. I’ll be the first to admit that this is something that I have always found very difficult, but have got a lot better at in recent years. As a result of setting boundaries for myself, it means that I have time in my evening to dedicate to that episode on Netflix I’ve been saving, or even time to blog – both things which I find therapeutic!

2. Set the mood

We all know atmosphere is so important for relaxation. How the smell of one cinnamon candle can lift your mood and get you singing, “All I want for Christmas” without even realizing it. Whether it’s a bath, fragrance oil diffusers, or even the smell of a simple hot-chocolate, play to your senses and set the mood for relaxation. Switch on those fairy lights and focus on what you can smell and see, as you cozy up in your dressing gown, and feel the tension slowly melt away.

3. Empty your mind

My third recommendation is planning to actively do something, which will by default empty your mind. This can include going back to your childhood roots with some art therapy (yes you really can get colouring books for adults!) Take time to do something that you find de-stresses you. It may be painting, knitting, or taking the dog out for a walk, all of which serve as a form of mindfulness. Some other ideas can include meditation, breathing exercises, light walks and one to one conversations with someone close to you.

Each of these concepts will help you to minimize restless thoughts and create some peace and quietness in your day, essential for relaxation.

What are some of the things you do to relax? Share them with me in the comments below!

If you liked this post, you should subscribe to keep up to date with what I’m talking about. Remember there will also be more content coming your way Monday – Friday throughout lockdown, so don’t miss out!

Connect with me on socials:

Facebook | Natalia Talks About

Instagram | @nataliatalksabout

YouTube | Nataliatalksabout

You may also enjoy:

Mindfulness Chocolate Challenge!

Overcoming My Fears

Opening Up | How I REALLY Feel

That Salon Hair Feeling!

Opening Up| How I Began Exercising Consistently – 6 Month Fitness Update!

Get More Time Back In Your Day

5 Ways To Look After Yourself This Week